Your Workout Isn't the Goal. Your Life Is.

Strength is supposed to follow you home.

The point of training isn't simply to lift more inside four walls. It's to carry the suitcase, climb the stairs, move the furniture, keep up with the people you love—and keep saying yes to life.

Train for capability.
Train for independence.
Train for what happens outside the gym.

— Physique Reborn

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